Figs are small but mighty fruit, in fact even though figs are considered fruit they’re actually a flower that is inverted into itself. The seeds are drupes, or the real fruit.
So why are figs so mighty? Dried figs have a higher concentration of calcium, potassium, and iron compared to dried fruits such as raisins, cranberriers, and dates. Dried figs also have 2 grams of fiber more per serving than cooked oats and at least as much calcium as 1% Low Fat Milk. A one-quarter-cup serving of dried figs is fat-and cholesterol-free.
So why not grab some figs as a snack, your body will love you for it!
